Many men starting a body building regimen may wonder if bigger is better when it comes to getting muscular. Male may desire to get big to appear more dominant and superior to other people. However, according to the adonis golden ratio system bigger muscles are not better when it comes to building muscle. In fact, a larger physique is no longer practical after men reach a certain threshold. Also, many women do not find a large build attractive on a man and prefer the more realistic results achieved from the system.
The ratio system uses three customized programs called Burn, Build and Burn, and Build. The Burn program emphasizes melting off excess fat, while the Build and Burn program focuses on sculpting muscles and losing the last bit of extra weight. Finally, the Build program is designed for individuals that need to gain weight and create muscle mass. Exercises and meal plans are provided for each program.
Each of the adonis golden ratio stage’s purpose is to help users expand their muscles to achieve more definition through motor white slow motor twitch failure, red slow twitch motor unit failure, and red fast twitch failure. Motor white slow motor twitch uses four to six reps and is designed to create tears in the muscle fibers. Meanwhile, red slow twitch motor unit failure uses 12 to 15 reps and creates strength. In addition, red fast twitch failure uses 20 to 25 reps in order to gain stamina.
In conclusion, bigger is not better when it comes to body building. The adonis golden ratio system is a realistic and customizable program that many men can use.